Progressive
overload.
Tracked.
The workout app built around how you already think. Type sets in plain text, get automatic PRs via the Epley formula, and see the analytics that actually explain your progress.
900+
exercises
10 yr
Pro history
Pro
from $3.59/mo
In the app
Three screens. That's all you need.
Log workouts, track progress, understand your data. Built around how lifters actually think.
Dashboard
Weekly progress, PRs, coach tips
Analytics
Training window, muscle balance, stats
Workout Mode
Log sets, PR detection, 1RM tracking
Features
Built for lifters who care about numbers.
Log sets in seconds
Just type the exercise and numbers. OVERLOAD parses your input live and logs the set instantly — no menus, no dropdowns, no extra taps.
Bench Press
★ Est. 1RM: 273 lb (+8 lb)
Volume: 1,125 lb · 1RM unchanged
The parser reads 900+ exercise names — type short, partial, or full.
Automatic PRs
Every set is evaluated using the Epley formula. A new estimated 1RM fires the PR badge immediately — no tracking required.
Epley formula
weight × (1 + reps/30)
Full Analytics
Weekly volume trends, muscle balance across 6 groups, and timing analysis showing when you actually train best.
1RM Projections
See your projected max for any rep range, 1–15 reps. Tracked over time per exercise.
Workout Templates
Save up to 20 templates. Launch any workout in one tap without re-typing your split every time.
Overload Tracking
See if you're actually progressing. Volume and estimated 1RM tracked week-over-week for every exercise so the trend is always visible.
Science-Backed Coach Tips
Daily training insights sourced from sports science research, surfaced on your dashboard. Not motivation posts — actual principles that change how you train.
Optimal rest between sets
2–3 min rest for strength, 60–90 s for hypertrophy. Longer rest preserves force output for compound lifts.
Schoenfeld et al., J Strength Cond Res 2016
Progressive overload is the #1 driver
Consistently adding load or reps over weeks matters more than any other variable. Log every set — the numbers don't lie.
iOS Native Features
First-class iOS integration — your workout on the lock screen, every set written to Apple Health, and instant plate math when you need it.
Lock screen shows your active exercise, set count, and rest timer — hands-free between sets.
Completed workouts sync to Health automatically. Whoop, Oura, and other apps see your training.
Instant plate math for any barbell weight. No mental arithmetic mid-set.
One tap generates a shareable card for your new personal record.
CLI Reference
Type sets the way you think them.
The parser reads natural shorthand. You get a live preview above the input as you type — no commit until you hit enter.
bench 225x5x3Bench Press · 3 sets × 5 reps @ 225 lb
weight × reps × setssquat 315x3Squat · 1 set × 3 reps @ 315 lb
single set5x315Squat · 1 set × 5 reps @ 315 lb
reps × weight (auto-flip)run 5k 24:30Running · 5 km · 24:30 · 4:54/km
cardioss: curls 35x12 + tri 60x15Superset · Curl + Tricep Pushdown
superset (ss:)ohp bw+25x8Overhead Press · bodyweight + 25 lb × 8
bodyweight + added weightThe parser resolves exercise names from 900+ exercises — type bench, bp, or barbell bench press — all match.
Pricing
Simple, honest pricing.
Purchasing online is easier for us to manage, so we pass some of those savings on to you.
Free
$0
- —Workout logging
- —90-day workout history
- —Exercise library
- —Rest timer
- —Weekly summary
Pro
$22.49
/yr- —10 years of workout history
- —Full analytics & trends
- —1RM projections (1–15 reps)
- —Custom split builder
- —Body weight tracker & photos
- —Workout templates
- —Progressive overload tracking
- —Per-exercise performance charts
- —PR history & milestones
- —Muscle balance analysis
Why is the web price lower?
The App Store price is $24.99/yr or $3.99/mo. Purchasing online is easier for us to manage, so we pass some of those savings on to you. Your subscription syncs to the iOS app automatically — no restore button needed.
FAQ
Common questions.
How does the CLI input work?
Type your exercise and sets in plain text — for example 'bench 225x5x3' means Bench Press, 225 lb, 5 reps, 3 sets. You'll see a live parsed preview above the input as you type. The parser handles cardio, supersets, and bodyweight exercises too.
If I buy Pro on the web, does it work in the iOS app?
Yes. When you purchase on the web, you sign in with the same account the iOS app uses. Your Pro status is written to your profile and the app reads it on launch — no restore button required.
Why is the web price lower than the App Store?
Purchasing online is easier for us to manage, so we pass some of those savings on to you. The App Store price is $24.99/yr or $3.99/mo — buying here saves you about 10%.
What is Live Activity?
Live Activity puts your current workout on the iPhone lock screen in real time — showing your active exercise, set count, and rest timer — so you don't need to unlock your phone between sets.
Does OVERLOAD sync with Apple Health?
Yes. Completed workouts are written to Apple Health automatically, including active energy and workout duration. Other apps like Whoop and Oura will see your training data.
What counts as a PR?
OVERLOAD uses the Epley formula (weight × (1 + reps/30)) to estimate your 1RM from every set. If the estimate is higher than your previous best for that exercise, it fires a PR automatically — no manual tracking needed.
Coming Soon
OVERLOAD is under App Store review.
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